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Resources

CURRENTLY READING:

  • Lighter: Let Go of the Past, Connect with the Present, and Expand the Future by Yung Pueblo

 

RECOMMENDATIONS:

Books:

  • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

  • The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris 

  • Daring Greatly: How the Courage to Be Vulnerable Tranforms the Way We Live, Love, Parent and Lead by Brene Brown​
  • The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
  • The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk​
  • When Thinks Fall Apart: Heart Advice for Difficult Times by Pema Chodron​​

 

Instagramers:

  • @strugglecare - KC Davis, LPC: Compassionate and practical approach to self and home care for those dealing with mental health, physical illness, and hard seasons of life.

 

Meditations:

 

Videos:

 

Podcasts:

 

Articles:

 

Websites:

 

Organizations:

 

Apps:

  • Insight Timer

FORMS: ​

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