WENDY N. ARNOLD, LCSW

CURRENTLY READING:

• Lighter: Let Go of the Past, Connect with the Present, and Expand the Future by Yung Pueblo

 

RECOMMENDATIONS:

Books:

• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

• ​The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris 

• ​Daring Greatly: How the Courage to Be Vulnerable Tranforms the Way We Live, Love, Parent and Lead by Brene Brown​
• ​The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn​
• ​The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk​
• When Thinks Fall Apart: Heart Advice for Difficult Times by Pema Chodron​​

 

Instagramers:

• @strugglecare - KC Davis, LPC: Compassionate and practical approach to self and home care for those dealing with mental health, physical illness, and hard seasons of life.

 

Meditations:

• RAIN: Recognize, Allow, Investigate, Nurture by Tara Brach

• Meditations & Practices by the Center for Mindful Self-Compassion

 

Videos:

• Introducing Fusion - Evolution of the Human Mind

• 4 Tips to Help You Unhook from Difficult Thoughts or Feelings

 

Podcasts:

• Unlocking Us with Brene Brown: Brene and Barret on Living Into Our Values

 

Articles:

• RAIN: A Practice of Radical Compassion by Tara Brach

 

Websites:

• Tara Brach: Meditation Teacher, Psychologist and Author

  • ​many free meditations, talks, events and courses​​

• ACT Mindfully by Russ Harris: Psychology Tools & Free Resources

 

Organizations:

 

Apps:

• Insight Timer

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FORMS: ​

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