Resources
CURRENTLY READING:
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Lighter: Let Go of the Past, Connect with the Present, and Expand the Future by Yung Pueblo
RECOMMENDATIONS:
Books:
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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
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​The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris
- ​Daring Greatly: How the Courage to Be Vulnerable Tranforms the Way We Live, Love, Parent and Lead by Brene Brown​
- ​The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn​
- ​The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk​
- When Thinks Fall Apart: Heart Advice for Difficult Times by Pema Chodron​​
Instagramers:
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@strugglecare - KC Davis, LPC: Compassionate and practical approach to self and home care for those dealing with mental health, physical illness, and hard seasons of life.
Meditations:
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RAIN: Recognize, Allow, Investigate, Nurture by Tara Brach
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Meditations & Practices by the Center for Mindful Self-Compassion
Videos:
Podcasts:
Articles:
Websites:
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Tara Brach: Meditation Teacher, Psychologist and Author
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​many free meditations, talks, events and courses​​
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ACT Mindfully by Russ Harris: Psychology Tools & Free Resources
Organizations:
Apps:
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Insight Timer
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FORMS: ​
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